The 1:1 Diet (formerly known as Cambridge Weight Plan) is a flexible weight loss programme using nutritionally balanced meal replacement products, or in conjunction with conventional food, for both men and women.
There are six different programmes (called steps) and over 40 meal replacement products to choose from including a range of tasty smoothies, porridge, shakes, soups, bars and savoury meals.
Each step offers a different option in terms of calorie amounts. Which step people start on is an individual matter – the programme considers people’s height, weight, job, age, lifestyle and any medications or medical conditions.
Free support is also provided by Millie to help clients along their weight loss journey. Weekly appointments can be made remotely via video calling, mobile (in the client’s home), or at Tonewize; and meal replacement products can be delivered to the client or collected.
Those looking for more information or for a direct referral can contact the Your Health Torbay team on 01803 422422