1:1 Diet

The 1:1 Diet (formerly known as Cambridge Weight Plan) is a flexible weight loss programme using nutritionally balanced meal replacement products, or in conjunction with conventional food, for both men and women.

There are six different programmes (called steps) and over 40 meal replacement products to choose from including a range of tasty smoothies, porridge, shakes, soups, bars and savoury meals.

Each step offers a different option in terms of calorie amounts. Which step people start on is an individual matter – the programme considers people’s height, weight, job, age, lifestyle and any medications or medical conditions.

Free support is also provided by Millie to help clients along their weight loss journey. Weekly appointments can be made remotely via video calling, mobile (in the client’s home), or at Tonewize; and meal replacement products can be delivered to the client or collected.

We are really pleased to have The 1:1 Diet join our scheme as this will enhance the offer we have for people living in Torbay.

The Your Health Torbay team now has a range of weight management options available. We know that one size doesn’t fit all so this will only help broaden our offer to reach more people who need help to lose weight.

I’m delighted my team is working in conjunction with the Your Health Torbay team programme offering an alternative, effective option to conventional weight loss.

The 1:1 Consultant support plays a crucial role to our clients achieving their weight loss goals by not only supporting them to lose weight, but to maintain their weight loss – and that’s why so many people successfully keep the weight off with The 1:1 Diet.

Those looking for more information or for a direct referral can contact the Your Health Torbay team on 01803 422422