Exercise Referral Programme
Here at Tonewize we are in collaboration with the Healthy Lifestyle team and offer the exercise referral programme
What is the exercise referral program?
The fitness in Torbay exercise referral programme is a 10 week exercise program supervised by fully qualified exercise professional and is open to anyone who lives in Torbay. The cost is £60.
Is it for you?
There are plenty of reasons to consider taking the first step towards an active lifestyle, including:
• meeting new people and having fun
• Weight loss
• improving your mobility
• to manage long-term health conditions such as heart disease/and diabetes
• reduce stress and improving mental well-being
• increasing your self-esteem
How do you get started?
• You will discuss becoming more active with a member of the Healthy things lifestyles Team, or another health professional, and decide if this is the program for you.
• A completed referral form will need to be fielding by your GP or a member of the Healthy Lifestyles Team, you need to keep this from to access the program.
• Contact your chosen leisure provider directly to book an assessment using the contact details
• Take their completed referral form to the assessment (you can’t access the program without it).
• Take your payment to book your place on the programme.
Exercise Referral £60.00
10 Weeks at 2 sessions a week (20 Sessions in total). No longer than 10 weeks can be given, it can be completed in shorter amount of time should you require it.
What happens at the end of the program?
The aim of the program is to help you become more active in the long term. If you stop exercise and return to a sedentary lifestyle, any improvement you make during the program also be lost.
Ask a member of staff about what programs are available on completing of the scheme or you can speak to a member of the Healthy Lifestyles Team.
Can I access the program again?
You can access the program for the second time if you complete the program more than 12 months ago and have not been able to sustain an active lifestyle.
If there has been a change to your health which has made it difficult for you to stay active, or if there were exceptional circumstances which meant you were not able to complete the program the first time around, you may be able to access the program again within a 12 month period. Please contact the Healthy Lifestyle Team to discuss this.
If you are interested in the fitness in torbay program please contact the healthy lifestyle team to arrange a discussion with a health coach or call 0300 456 1006